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Heart Health and the Couch Potato: Sit at Your Own Risk
Guest Post Submitted by Beth Israel Deaconess Medical Center Just Move We’ve all made the excuses…you can’t face the drive to the gym, you’re too tired at night, getting up in the morning is a chore or...
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Nutritional Supplements: Do You Really Need Them?
Guest post submitted by MD Anderson Cancer Center Aisles in grocery stores and pharmacies are stacked with vitamins, minerals, herbs or other plants that you take in pill, capsule, tablet or liquid...
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Tips for Women at Every Age to Help Stay Healthy
Guest post submitted by The University of Texas MD Anderson Cancer Center Life changes with every decade — from starting a career and family in your 20s and 30s to work-life balance, and saving for...
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Cancer-Fighting Workout Foods
Guest post submitted by: The University of Texas MD Anderson Cancer Center So you’ve committed to an exercise program! Good for you! But did you know that you can boost your results and energy level...
View ArticleTop Stories on Social Media, Health, Patient Engagement and Doctor-Nurse Team
By Barbara Ficarra, RN, BSN, MPA The top posts on Healthin30 include topics on social media in health care, patient engagement, importance of teamwork in medicine, and healthy living. Thank you for...
View ArticleFill Up on Fiber to Fight Cancer
Guest post submitted by The University of Texas MD Anderson Cancer Center When you think fiber, what comes to mind? Your favorite breakfast bar or a sugar substitute with added fiber? Think again! The...
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Heart Disease in Women: Ladies, Love Your Heart All Year Long
By Barbara Ficarra, RN, BSN, MPA Featured in USATODAY.com | Grand Rounds – Health Tips American Heart Month may be officially over, but don’t let the lack of media attention fool you into thinking...
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Healthy Eating: Are You a Food Addict?
Part 1 of 3 The following three-part series features guest posts by Janis Jibrin, M.S., R.D., and Dr. Barry Sears, and are featured in the Healthy Eating Section. In the first post, “Are You a Food...
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Healthy Eating: Foods That Help Fight Fat
“Foods That Help Fight Fat” is part-two of the three-part series. The series features guest posts by Janis Jibrin, M.S., R.D., and Dr. Barry Sears, and are featured in the Healthy Eating Section....
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Healthy Eating: What is Anti-Aging?
Part 3 of 3 “What is Anti-Aging?”by Dr. Barry Sears is part-three of the three-part series in the Healthy Eating section. Part-one “Are You a Food Addict?” by Janis Jibrin, M.S., R.D. can be found...
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Healthy Eating: Smart Recipes for a Healthier You-Three Bean Salad and Tacos
Smart Recipes for a Healthier You will be an ongoing series on Healthin30 recognizing healthy smart simple recipes to help empower you to take charge of your health. The goal is to help provide you...
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Are Doctors Writing Prescriptions for Fruits and Vegetables?
Fresh produce program gains momentum in weight-loss fight By Christine S. Moyer More doctors are writing prescriptions for a proven weight-loss treatment with no negative side effects — fresh...
View ArticleA TEDEd Presentation, Sugar: Hiding in plain sight, plus other names for...
By Barbara Ficarra, RN, BSN, MPA This is a short charming animated informational TED-Ed Original presentation, Sugar: Hiding in plain sight-Robert Lustig. “While sugar is easy to spot in candy, soft...
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Healthy Eating: Do You Know The Five Refuel Commandments?
By Barbara Ficarra, RN, BSN, MPA Okay men, this one’s for you. A healthy lifestyle reboot book that focuses on food, fitness and health. REFUEL, is a well-written book, with a dose of humor, by my...
View ArticleTop Stories on Social Media, Health, Patient Engagement and Doctor-Nurse Team
By Barbara Ficarra, RN, BSN, MPA The top posts on Healthin30 include topics on social media in health care, patient engagement, importance of teamwork in medicine, and healthy living. Thank you for...
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Misleading Food Labels: It’s a Big Deal
By Barbara Ficarra, RN, BSN, MPA Reading the list of ingredients is more important than reading the front of the food label. Food labels can be confusing and misleading The description on the front...
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Media-TV Guest Appearance: Healthy Living | Prevention | Empowerment
I’m thrilled to be a guest on WMCN44 TV, Power Your Life with Dr. Jo Anne White. Today, March 17, 2015, tune in at 1:30 p.m. EST to watch a very exciting show with guests Rose Rivera, Judy O’Beirn,...
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Healthy Eating: Smart Recipes for a Healthier You-Barbecue Broccoli Sandwich
Here is a simple, healthy and delicious recipe with broccoli taking center stage. Enjoy! By John La Puma, MD Barbecue Broccoli Sandwich Preparation Time: 15 minutes Cooking Time: 10 minutes Servings: 4...
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World Health Day: How to Keep Food Safe
By Barbara Ficarra, RN, BSN, MPA WHO: #WorldHealthDay, April 7, 2015, Food Safety-the Global View “Everyone, everywhere needs safe food, free from microbes, viruses and chemicals. But globalization...
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Healthy Eating: Foods That Help Fight Fat
“Foods That Help Fight Fat” is part-two of the three-part series. The series features guest posts by Janis Jibrin, M.S., R.D., and Dr. Barry Sears, and are featured in the Healthy Eating Section....
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